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A Primer on Kinesiology Tape I

A Primer on Kinesiology Tape I

Athletic trainers, physical therapists, occupational therapists, and other healthcare practitioners use kinesiology tape to address many issues such as: pain, injury recovery, injury prevention, range of motion concerns, and to enhance performance.

Clinical research suggests that kinesiology tape can effectively be used to decrease pain, increase circulation and improve lymph function, decrease inflammation, normalize muscle tone, improve movement and endurance while decreasing fatigue, and to inhibit or facilitate muscle recruitment or contraction. We’ll cover some of the clinical research later on in this article.